Treatment of cervical osteochondrosis at home: Popular methods

Osteochondrosis of the cervical spine in the initial phase may not manifest.The accompanying characteristics appear only in the case of a neglected form of pathology, when circulatory disorders occur in the brain.This process is usually associated with:

• dizziness;
• numbness of the limbs;
• cold arms and legs;
• "Goosebumps" in the eye, clouding;
• headache;
• noise on the head, ringing in the ears;
• increased fatigue;
• nervousness;
• violation of coordination;
• Walking Shatter;
• Tighten, tingling in the cervical muscles.

If the disease takes on a chronic form, then discomfort and pain constantly accompany the patient.Main manifestations:

• Painful sensations at the back of your head, neck, shoulder, hand, difficulties when moving your head, pressing with curves or slopes;
• Painful pain in the area of the chest to the left with radiation in the left hand, a burning sensation between the shoulder edges;
• Often headaches occur, increased fatigue, weakness, complex head twist;
• The painful sensations in the neck go to the shoulder and arm, numbness of the fingers;
• There may be a deterioration in hearing and vision, numbness of language and face, dizziness, damaged work and heart.

Symptoms are divided into three groups:

I - neurological manifestations (persistent neck pain, muscle pain, chest, joints);

II - pathological effect on the spinal cord (weakness in the wings and feet, involuntary cracks, myelopathy);

III -related processes that occur in the brain (brain manifestations due to insufficient blood supply: visual disorders, a feeling of a foreign body in the throat, noise in the ear, hearing loss, dizziness, instability, rapid fatigue, irritability, sleep disturbance).

The main causes of the view

The disease is accompanied by degenerative-district changes, which is subject to the intervertebral cervical spine disc.This is caused by metabolic disorders in the cervical region, as a result of which the structure of the intervertebral discs and their bodies changes.

The main causes of the disease:

1. A high level of salts in lymph and blood (in people active people constantly has an exchange between bones and muscle tissue, with a static lifestyle, the blood flow rate slows down, fewer salts enter muscle tissue, they accumulate in places that do not function physically - spinal cords, kidneys);
2. Irreversible phenomena that occur in the cartilage (the deposition of salts causes changes in the shock absorber properties in the vertebrae, the flexibility and elasticity of the cartilage tissue is lost);
3. Long -term presence in a position causing the neck muscles overload (working on a table with a curved neck and steep head), squeezing the spine of the vessels, leading to the dystrophy of the intervertebral cartilage;
4. With overweight, spinal and intervertebral discs are deformed due to high load, muscle corsets weaken;
5. As a result of improper metabolism, the balance of minerals in bone tissue is disturbed.
6. high physical activity;
7. hereditary predisposition;
8. scoliosis, violation of behavior;
9. frequent tension of back and neck muscles;
10. congenital pathology of the cervical spinal column;
11. weak back and neck muscles;
12. frequent stresses;
13. Spine injuries;
14. endocrine pathology;

Methods for treating osteochondrosis at home

The treatment of cervical spine osteochondrosis should be complex.Initially, it is necessary to stop the pain using ointments, gels, lotions, compresses at home.In this case, the gymnastic exercises of the self -massage are also important in this case.In addition, you will need to completely change your lifestyle - review the nutritional diet, move more, visit fresh air, etc.

With accurate compliance with the instructions, careful attitude towards a physician's advice, the patient achieves good results in a short time.Performing self -massage saves finance, the use of decoctions and herbal tinctures instead of some medicines reduces the negative effect of medicines on various organs.Home treatment follows certain goals: to save the patient from pain;improve blood supply to the brain;normalize sleep;remove anxiety and irritability;Stop numbing the shoulder area;Improving the intrigue of the cervical back and neighboring areas.

Rubroki

Treatment of cervical osteochondrosis at home with folk remedies should begin with a rubber.This useful procedure will relieve pain, improve blood circulation in the brain, eliminate inflammatory processes, etc.

• Horseradish vodka.The root of the plant is crushed with a blender or coffee grinder.The resulting powder is mixed with vodka or alcohol in the same amount.The therapeutic composition is rubbed in the cervical region before bedtime.The duration of home therapy is 10-14 days.
• Cologne and Calendula.Dried Calendula flowers (200 g) excavated.The mixture is poured with the same amount of alcohol into the camps and column.Insist that the medicine should be 2 weeks.After filtering, the composition is rubbed in the cervical region.
• Propolis and the fate of day.150 ml pork fat is melted in a microwave.30 g is added to it.propolis.The ingredients are mixed.Friction is done at night.After that, the neck is wrapped with a woolen scarf.
• Olive oil, sage and plant.Another effective way to treat the spine with popular remedies.To prepare the medicine, 2 tablespoons. l.Sage and bullet.The grass mixture is poured with olive oil (50 ml) and molten petroleum (40 ml).The participating composition is applied to the cervical region and completely rubbed.Home oil is used 2-3 times a day.After the procedure, the neck is wrapped in a warm scarf.
• Mix 200 ml of alcohol, ten drops of iodine, the same number of camphara.Add five chopped powder with sodium metamizole.Apply to rubbing the neck.
• Place the fresh burial leaves or horseradish in the steam bath.Apply the warm shape to the neck, adjust it with a scarf.Keep this compress for an hour.
• Mix a spoonful of red pepper (soil), 200 ml of campara, just as a medical bile.Lubricate the neck skin with vegetable oil, apply the finished composition.
• Take three proteins, half a glass of vodka, a spoonful of mustard.Mix everything, use for compresses at night.
• Mix two tablespoons of honey with vodka, aloe juice until a thick mass is taken.Use for compresses or rubbing of the neck.
• With active inflammation, you can use a mixed honey compress to the same proportions with fresh minced potatoes.
• Boil the potatoes, press it to the consistency of baked potatoes.Mix with honey, wait until it cools slightly, apply to the neck.Fix with a film and scarf.
• Mix mummy tablets with honey.Put the mixture in a bandage, apply to the neck.
• Add 3 tablespoons of salt to 200 ml of hot water.To impregnate the gauze in the finished fluid, apply to the neck.

Tinctures and decoctions to get inside

Popular treatment of cervical osteochondrosis will not do without the use of tinctures.

1. Saber a plant dried in an amount of 30 g.It is poured with boiling water (0.5 liters).The medicine is insisted for 3 weeks.Drink the medicine for 1 tbsp. l.Three times a day.The course of therapy is 1 month.
2. Mint and chamomile.1 tbsp. l.Chamomiles (and the same mint amount) pour 300 ml of water.The product is cooked over low heat for 10 minutes.It is recommended to use half a glass twice daily for 21 days.
3. Garlic and lemon.To begin with, the citrus fruits are squeezed (4 pieces.).200 g is added to the resulting fluid.Crushed garlic.The composition is poured with boiling water and injected for 2 hours in the refrigerator.You should use half a glass after breakfast for 3 weeks.
4. A decoction of parsley roots.Parsley roots (50 gr.) Dug and poured with boiling water (0.5 liters).The mixture is cooked over low heat for 1.5 hours.Take a remedy for cervical osteochondrosis should be 1 tablespoon. l.Three times a day for 3 weeks.
5. Infusion of pine buds.For solution, collect the kidneys before May.The length of the kidneys does not exceed 20 mm.The plants are cut into mugs, masterfully folded in a glass bowl, poured with crushed sugar.Percents: 2 bowls with crushed sugar are in 1 bowl.The drug "arrives" in two weeks, gaining a golden brown color.Take 3 times a day for 0.005 liters.Do not swallow immediately, but keep in your mouth for 120-180 seconds.The waiting course is 2-3 weeks, but the pain develops after a few days.

Treatment by popular methods should not exceed 1 month.After this period, a break should be taken, and then resume therapy.

Therapeutic bath

Another effective way of popular treatment of neck osteochondrosis is to adopt therapeutic baths.This procedure contributes to relaxation, reducing blood pressure, relaxing the spinal column.

It is impossible to take baths with oncological pathology, hypertension and heart disease.

As the main ingredients, you can use needle branches, chamomile, dry mustard, birch leaves.The good results are shown by the addition of the horse chestnut boiling in the bathroom.

The following bathrooms will help from cervical department osteochondrosis:

1. 4-6 kg of salt should be distributed to 500 ml.hot water.The contents are poured into a bath with warm water.The procedure lasts at least 15 minutes.
2. Dripidar.This method will remove the inflammatory process, provide healing actions, reset and absorption.A procedure will require 20-50 ml of pure turpentine.
3. Needles.A good remedy for the treatment of osteochondrosis of the cervical vertebra.The finished needle extract can be purchased at the pharmacy and add it to the bathroom.
4. Chamomile.300 gr.Dried plant flowers are poured with 5 liters of water.The mixture should be boiled for about 20 minutes, then insist for 20 minutes and filter.Take a chamomile bath for half an hour.

Therapeutic

Many do not know how to cure cervical osteochondrosis, accompanied by severe pain.This will help traditional home compresses.

1. Fuck leaves.Some leaves are poured with boiling water, then cooled and applied to the injured site.It is recommended to wrap the cervical region on top with a wool scarf.The procedure is performed at night.In total, 10-15 therapeutic sessions are needed daily.Then a break is done and the therapy is resumed.
2. Potatoes and honey.A large potato is rubbed in a fine grater, adding 2 tablespoons. l.Heart the ingredients are mixed and applied to gauze, folded four times.The compresses are overlapped at night.The neck should be wrapped in cellophane and a woolen scarf.The duration of home therapy is 7-10 days.

3. Kerosene.Garza or a piece of tissue is moistened in kerosene and applied to the diseased area.The neck is wrapped in a plastic bag and a warm scarf.The compresses should be held for 2 hours.The course of treatment is 2 weeks.

Pharmaceuticals with cervical osteochondrosis

You can treat cervical osteochondrosis at home with pharmacy chatterboxes.These funds will relieve inflammation and save even the strongest pain.So in the pharmacy you need to buy:

• medical alcohol;
• Camphor alcohol;
• Sodium metamizole;
• iodine

300 ml of medical alcohol should be mixed with 10 ml of camphor and the same amount of iodine.In the resulting composition, 10 sodium metamizole tablets dissolve.The medicine is applied to the painful area with friction moves.You should be careful in the presence of skin damage and redness.

Here is another chatterbox that eliminates cervical osteochondrosis.Treatment with folk remedies that include medication should be in accordance with the physician.So to prepare therapeutic compounds you will need:

• 50 ml of diluted medical alcohol;
• 3 eggs (whipped);
• 50 ml of camphor alcohol;
• 50 gr.Dry mustard.

For the second means:

• 150 ml of diluted medical alcohol;
• 50 ml aloe juice (obtained in a pharmacy);
• 100 ml of honey.

Both mixtures are insisted for 10-12 hours in a place where there is no access to the sun.

For the cervical department, treatment is performed as follows.In the first 3 days, composition no.1, the next 3 days - no.2. After that, the funds alternate with the same interval for 12 days.

The compounds are applied using gauze and left until completely dried.

Applicants and Massages

Neck disease is well given if you use the applicant.These devices are able to affect the spinal column area and adjust the shape of the spine.In addition, they are used to relieve pain.Customer reviews say relief occurs after first use - headaches disappear, blood pressure is normalized and dizziness is leaving.

Effective in the fight against the disease is considered to be a massacre.The equipment is equipped with a control panel that can adjust the exhibition rate.Pain, leave after 10 minutes after starting treatment.

No less popular and effective manual massages are.With cervical osteochondrosis, a apparatus with a thermal effect is usually described.A session lasts 40 minutes.

The light of tired of the neck for the neck has proven itself well.Its cost is quite high, but the effect of its use will not be long on arrival.

How to treat cervical osteochondrosis with yourself -Mase?

In the question of "what to treat yourself in the presence of cervical osteochondrosis", we can answer: "self -Mase".To do this, it is recommended to sit in a comfortable chair and rest as much as possible.Massage should not be associated with pain, without pressure and use of strength.Proper procedure will relieve pain in a short period of time and improve well -being.

Positive sides:

• Mild pressure in the neck prevents the deposition of salts, improves blood circulation;
• Massage accelerates the distribution of nutrients and oxygen to the tissue;
• reduced pain;
• During the procedure, the muscles of the neck and shoulder band relax;
• The metabolic processes in the cervical spine fabrics are normal;
• Often lowers blood pressure in optimal indicators.

Massage will come home, hold a session, but the procedure is quite expensive, a long course of massage with osteochondrosis is not cheap.Patients can perform themselves -Mataging without financial cost at the same benefit.

The task is to study massage techniques, identify the active points to be massaged, to learn about areas that should not be affected.The techniques of self -massage are simple, you have to act carefully, without unexpected movements.

Basic Rules:

• direction of movements - from the spine to the periphery;
• Massage is performed only with fingers, without additional equipment;
• Strong pressure is excluded: only a mild, delicate effect;
• Quiet movements: acceleration, sharp pressure are unacceptable.

Basic techniques:

• hitting;
• cooking;
• trouncing

Processing area:

• side and rear neck muscles;
• The back of the head.

So how to treat osteochondrosis of the cervical back with ourselves -Mase?The session begins with a stroke (in fact, ends).The left hand is placed on the right shoulder.The head turns to the left.The movements start from the neck and end with the shoulder.Then the hand changes, and the head turns in the opposite direction.The stroke takes about 6-7 minutes.

1. TRUGURE Movements are carried out in circular motions from neck to shoulder.3-4 access to each side are enough.We turn our heads the same way as in the previous case.

2. Fraud.In the same direction, we begin to perform movements that resemble forces.Each side should be massaged for 2-3 minutes.
3. In this case, the palm should simulate the boat.This lot of "boat" will be done by moving the movements.The direction is the same.

Itself -Masha ends with strokes.

Effective exercises

Popular treatment methods should be used together with self -massage and physical exercise.

Gymnastics is best done in the morning after waking up.If the exercises cause dizziness, they should be performed in a sitting position.

1. The rear is right.The hands are guided by the head and cross on the fingers.Start pressing on your head with your palms.The head should resist.
2. Apply the right palm to the right temple.Start pressing on the temple.The head should resist.Do the same with the opposite side.
3. Tilts of the head forward - back.Repeat from 20 to 40 times.
4. Tilt your head to the sides.Repeat from 20 to 60 times.
5. Rotate the head to the right and left sides of twenty to forty times.
6. The head rotation is 40 times.

Position: sitting on the floor, knees to chest.Put your head on your knees, stretching your neck.Adjust the situation for twenty to fifty seconds.

Repeat the exercises in 3 approaches.Each of them should last at least 20 seconds.

After that, perform the head tilts to the right - left, forward - back 20 times each.Gymnastics should be performed daily.You can turn on any physical element.The main thing is that there is no unexpected movements and deceit.

The reception of popular remedies for osteochondrosis should be combined with the right nutrition.Fat and acute nutrition should be forgotten.Pork, meat soups, alcohol, coffee, strong tea falls into the stop category.Only healthy eating should be included in the diet - fruits, vegetables, fish and low meat, dairy products and a large amount of water.

Acupuncture

Acupuncture can really help with osteochondrosis.This is explained by the fact that there are plenty of active spots along the spine, which can be affected by the needles.Degenerative processes in the intervertebral discs lead to the fact that vessels and nerve endings are squeezed, as a result of which the so -called causing points - painful and knotted seals are formed.The presence of such points associated with back pain, characteristic of osteochondrosis.These points are very sensitive to mechanical impact.Therefore, by inserting the needles at the causing points, you can relieve stress and relieve the pain.

Unlike many other methods of treatment, acupuncture is allowed to do during irritation and severe pain.This method of treatment practically has no contraindications, does not provoke side effects (for example, allergies, such as the use of medication treatment).

Acupuncture activates the production of adrenal gland hormones, which makes the vascular wall less permeable, regulates blood production.The combination of acupuncture and massage is very effective.

It is very important what methods of exposure are used by the doctor.If these are the principles of acupuncture, then only muscle relaxation will be achieved, which will lead to a relief of pain for a certain period of time.If the doctor works according to the principles of Chinese medicine, in addition to relaxing the muscles, it will begin its own body -translation mechanisms.That is, the result will be more persistent and long -term.

Dietary food

The diet in this disease creates the "background" needed for a successful cure, reduces the possibility of side effects of medication therapy.

The body should receive a sufficient amount of protein, fats, carbohydrates and active biological substances.The squirrel in the diet should be at least 80 gr., Fat: 30 gr.vegetables and 50 gr.Animal level, carbohydrates should be reduced to 300 - 400 g., It is best to do this due to sugars.In addition, it is necessary to reduce the amount of salt consumed (no more than 3 g per day), liquid.Eat often but in small portions: 5-6 times a day.You need to abandon acute, smoked, alcohol, strong tea and coffee.

It is important to keep a sufficient amount of vitamins P, PP, C, B1 and B2.In the cold season, it is advisable to get multivitamin preparations.

The total weight of food a day is about 2 pounds, fluids a day can be consumed about one liter.The nutritional value of the diet should be in the range of 2500 kcal.

Contraindications

With cervical osteochondrosis, it is impossible:

• Raise the severity (if necessary, you must perform actions with a straight spine without bending your head forward);
• It is impossible to create with the beads (these movements violate the integrity of the spine contact surfaces);
• sleep on a high pillow, soft bed (causes back muscle tension);
• Run a sedentary lifestyle (running in cowards, swimming, walking);
• Diagnosis and prescribe independently treatment.

If in time not to treat cervical spine osteochondrosis, the disease leads to complications such as:

• hypertension;
• stroke;
• hypotension;
• serious disorders in the cerebral circulation, which threaten sleep problems, malfunctions in the central nervous system, forgetfulness, other consequences;
• chronic migraine;
• Vegetables -vascular identity (VSD).

Treatment of cervical osteochondrosis with folk remedies should be performed exclusively during periods of forgiveness of the disease.You can achieve significant improvements in your country by applying popular recipes for a long time (at least 1-2 months).

PREVENTION

It is very important to prevent osteochondrosis of the cervical spinal osteochondrosis so as not to bring the disease to the second or third degree.Use the recommendations below for the use of preventive measures.This will help you eliminate osteochondrosis relaps, prevent its appearance:

• Strictly observe a diet that should be based on consumption of products with calcium, magnesium content.
• Sleep on a solid mattress and choose a small pillow so as not to raise your head while sleeping.
• Try to lead an active sporting life: visit gyms, saunas, various therapeutic massages, baths.
• If your work day is planned so that you are still sitting all the time (inactive sitting work), try to perform a simple head heating, the cervical part of the spine, back in general.
• Get rid of the hypodynamine (move more, engage in Scandinavian walking, dancing, swimming);
• Monitor the body mass, avoiding overweight (it leads to circulatory disorders, collar nourishment);
• Monitor the behavior (in case of violation, the load on the back is unevenly distributed);
• prevent microtrauma in the cervical region (how to lift weights and coat them);
• To treat seals of chronic infection (ENT organs, etc.), which reduce the resistance of the body, lymph and bloodstream in the ligaments and neck tissues.

A positive result in the treatment of cervical osteochondrosis can be obtained when using complex treatment.Home treatment will only be effective with careful respect of all their daily appointments and application.