Cervical osteochondrosis is subjected to people who are in the same position for a long time.These are office employees, doctors, engineers, programmers, etc.The appearance of the disease is facilitated by damage, bruising, spine overload.
Cervical osteochondrosis: symptoms
- headache;
- visual impairment;
- heart problems;
- pressure grow;
- vestibular disorders;
- Strong fatigue;
- pain in forearms and hands;
- Problems with neck mobility.
A headache is one of the frequent signs of cervical osteochondrosis.With an irritation of the disease, the pain can be severe enough to make it difficult to bend or turn your head.When squeezing vertebral arteries, pain is given to shoulders and hands, dizziness occurs, flies fly in front of your eyes, and if you turn your head harshly, you may lose consciousness.If the nerve is attached to the vertebrae of the cervical region, the pain will be felt in the neck and hands, and then on the blade and shoulder fingers.The patient can feel numbness in the fingers, hands, forearms.
Osteochondrosis is prone to both people engaged in heavy physical work and offices.
Cervical osteochondrosis: Prevention
- With a long place, get up every half hour and move actively;
- Train muscles, performing physical activity;
- Check your diet, consuming products in which there are vitamins, protein, calcium;
- maintain the right attitude;
- Do not wear weights.
I have to say that cervical osteochondrosis is now suffering, not just the elderly.At the age of 30, many young people have the disease.The reason for this is the hypodynamia, which in the age of universal computerization has become a massive problem.
According to statistics, about half of people over twenty years old suffer from initial osteochondrosis, while the disease does not show himself.In order not to encounter such a problem, you need to monitor the head position.It should not be prone to a long time.
To relieve tension and reduce the load on the beads, you can massage the neck with circular motion, starting from the bottom and slowly rising up.Another way is passive gymnastics.You need to bend your head forward, back, right, left.There is no need to make circular movements.
To prevent cervical osteochondrosis, you need to move a lot and reduce static loads.There is no need to sit on the computer for a long time, overloading your intervertebral drives.It is useful to get involved in swimming, as the long back muscles are included.
If you notice signs of cervical osteochondrosis, consult a doctor.Even if it is not possible to recover from the disease, you can slow down its progress and avoid complications.With irritation, you have to follow peace.A good effect can be achieved by water and dirt, massage, acupuncture, physiotherapy exercises, etc.
If you notice signs of the disease, consult a doctor without trying your own -you feel.There is no universal way to get rid of cervical osteochondrosis.Different methods are used to treat it.
Physiotherapeutic procedures relieve inflammation, pain, acceleration of healing.An excellent effect is provided by therapeutic exercises, which minimizes the load on the back, improves blood circulation, etc.Massage of the affected segment relieves tension and pain, improves blood circulation.